Welcome to My New Fitness Blog
I am here to help people know the truth about achieving great fitness goals!
You can only make changes when you stop making excuses. This is the first post on my new blog. I am going to blog about fitness and things related to it, for example, diet, workouts, tips and more! I will post every week on how to lose weight, build muscle, or both, how to diet,… Read more
I chose to write this topic today because a person came to me at the gym with this exact question. Therefore I will tell you exactly what I told him, which took some time but he was glad he got to know how. I gave him some tips : Body Weight Workouts- body weight workouts… Read more
A lot of people search for “how to lose weight”, in reality what you want to do is lose is overall body fat. If you cut your arm off, you will lose weight (duh), but losing fat will reveal the muscle underneath. Losing weight is a fast and easy process…because you lose fat and muscle,… Read more
Follow My Blog
Get new content delivered directly to your inbox.